Choosing the right Workout equipment

While many people realize that a regular exercise regime is healthy, a lot take time to make their minds to get started. There are many things that make people procrastinate and even when they start, there are many more things that frustrate them. Quite unbelievably, the training gear you adorn could either motivate you to keep exercising or simply make you give up. What factors do you need to take into consideration to make sure that you get the kind of apparel that will work for you?
Choose versatile gear
When you start on an exercise regime, you should be able to train during all kinds of weather and the gear you choose should have the versatility to withstand all weathers. If you don’t go about this carefully, you might find that the gear that you use during summer is totally inappropriate in winter. To make sure that your summer exercise gear is useful during the cold months, make sure that it can be layered – that you can wear a wicking T-shirt under it and that you can layer the outside with a warm piece of clothing.
Mind the fabric
The fabric of the exercise gear you choose matters a lot. If you are engaged in an exercise that makes you perspire a lot, choose a fabric that dries easily. Such a fabric will also ensure that should you find yourself in the midst of a downpour you’ll not be weighed down by carrying too much water and that your gear will also dry quickly. For these reasons, exercise gear made of cotton will not do. Cotton soaks and retains too much water and sweat that it ultimately makes you uncomfortable.
The idea exercise apparel should be made from a synthetic material such as polyester. Apparel made from natural materials such as bamboo would also be ideal.
Safety and comfort
If you are a jogger who is likely to be exercising in the dark, make sure you are safe by getting apparel that makes you visible – you should therefore invest in luminescent gear. If you exercise in extreme sunshine, look for apparel that has UV protection.
The apparel should also be comfortable – it should fit just right. When making your purchase, always remember that exercise apparel tends to be smaller than your other clothes and whenever in doubt about what is the right fit you can seek the assistance of the shop assistants.

This week in Boise

This week we had a chance to speak with several different boise businesses.  We would like to thank Boise Auto Collision repair and Sundance for being two of Boise’s premier small company’s.


It takes courage and a lot of determination to make the decision to embark on a physical fitness program. You might have lofty ideas about what you want to achieve in a week, a month or a year. Admirable as all this, it is possible to commit some mistakes (especially when you are just beginning) that would make you fail to realize your dream.

Nobody is as motivated as a newbie who has decided to take training lessons. While enthusiasm is necessary, you need to keep it under control. When you are over-enthusiastic, you’ll set bars that might be too high for you. In an attempt to achieve quick results, you’ll end up stretching your body beyond its capabilities. You might therefore want to achieve certain results in a week while realistically such results could take a month or longer.

Over-enthusiasm is a recipe for frustration. People who fail to achieve what they thought possible will most likely quit. Avoid this mistake by taking one step at a time.

Failing to seek help
Should you decide to start exercising on your own, it is important to remember that it might turn out to be a rather lonely activity and that moments of self-doubt are bound to come. When you have worked so hard but have nothing to show for it, it is easy to quit. Having a personal trainer or a work-out buddy to encourage and motivate you could make all the difference.

Failing to set long term goals
Whatever training regime you get into, you can only succeed in it if you have clear long term goals. While exercising regularly has distinct benefits, the real transformation that a training program can offer will only be achieved by deciding where you want to be in few months, years or the rest of your life. The workout world is a jungle and what you wish to achieve could be very different from what your workout buddy wants to achieve.

Failing to keep track of progress
For you to know where your training program is taking you, you need to keep a record of the progress you are making. That way, you’ll know areas that need to be improved and, with the help of your personal trainer, you can decide whether you need a new set of exercises. Keeping a log is one sure way to build your motivation especially when you feel like giving up.

Welcome our newest sponsors

We are pleased to welcome our two newest sponsors.  We spent some time in Spokane, WA and interviewed several companies.  There were two that stood out and we promised to give them a plug.

First the owner of a successful carpet cleaning company, Matt has been in the area for over 2 decades.  Our other contributor Allen has been providing Spokane Auto Collision repair for over 30 years.

Thank you both for taking the time and talking with us.

Our blog this month is more information about Online Personal Training:


Until fairly recently, the person keen on getting in shape did not have too many choices. You either took up membership with a gym or hired a personal trainer for one-on-one training. Today, you have the additional option of taking fitness lessons online. Why is it more beneficial to opt for online training rather than go to the gym or hire a one-on-one personal trainer?

Ability to train at a place of your convenience
The real fruits of a training regime can only be realized when the training is conducted in a place you like. If you are going to a particular gym, you might not like the trainers there in which case you would end up shopping for a new gym and new trainers. This problem ceases to exist once you identify an online personal trainer. With online training, you and the trainer work according to a pre-determined schedule enabling you to carry out training at any place you choose.

Easy scheduling
However determined you or your personal trainer is, one-on-one schedules are bound to encounter problems. If you are a busy person who is used to handling emergencies, there are times when you’ll arrange for a training session and then fail to attend. The same goes for your personal trainer. He or she could have a truly busy life and the time must come when some training sessions have to be cancelled. The end result is that in the course of a few months you’ll discover that you have lost a considerable number of sessions. This inconsistency might affect not only your morale but also fail to produce the results you desired.

With online training, scheduling becomes very easy. All you have to do is decide on the targets that need to be achieved in a specified period of time – a week, a fortnight or a month. While going on with your busy life, you can then use the free time you get to work out. Whatever emergencies you might have to deal with, you can always find some time to recover the time you’d otherwise have lost if it was mandatory for you to meet your trainer personally.

Keeping consistent watch
With online training, you are constantly aware of the progress you are making. Your online trainer will require you to log everything you do and in a way, the app you’ll be using will be like having your personal trainer all the time. This is certainly different and more productive than waiting for a scheduled weekly one-on-one meeting.

The Important Benefits Of Online Personal Training

Today we are with a special guest which runs a unique business.  Xenios offers personal training but you can do it all from your living room at home.

Online Personal Training

If you are searching for the benefits of online personal training, you have come to the right place. In fact, you are fed up of being overweight, out of shape, and being unhealthy for the most part of your life. That is why you have decided to look for a professional online personal trainer. There are numerous benefits of hiring an online personal trainer to stay fit and healthy in the long run. This article provides information on the most important advantages of hiring an online personal trainer.

The first question that comes to the mind of the searcher is, “how much will it cost?” In fact, an online personal trainer is quite cheap when compared to hiring a full-time coach in your town or joining a gym for this purpose. This is why so many overweight people are looking for online personal trainers these days.

If you were to join the local gym or hire a full-time personal trainer in your area, it would cost more than $1,000 per month, including nutritional information. The average Joe is not in a position to spend this amount of money on a monthly basis just to stay fit and healthy. But an online personal training program will cost you a maximum of $50-100 per month, depending on the qualifications and the experience of the trainer as well as the features of the program. Most online training programs may consult you via email to get an idea about your current fitness levels and future goals. They will then develop a highly customised strength, stretching, and cardiovascular programs as well as a nutritional program for you. Your designated personal trainer will consult with you on a weekly basis or on a prearranged schedule to evaluate the progress. They will make the necessary adjustments to the program based on your results.

Weight loss boils down to two important aspects such as eating right and exercising right. The right diet plan as well as the workout regimen is important for you to lose weight effectively. The online personal trainer will develop an effective diet plan for you to follow in order to lose that ugly fat around your body. You will receive workout reminders at the designated time, so you are sure to never forget to workout again. Your personal trainer will also offer motivational support whenever you are feeling down. You will also be provided with a calorie calculator so that you have control over the number of calories consumed on a daily basis.

Online personal training is a great way to become healthy and fit again. It helps people who are simply shying away from going to their local gym or cannot find the time to go to a gym. Many people prefer a personal trainer online because of the low cost involved in the program.
The aforementioned article provides a comprehensive overview of the important benefits of online personal training. It will help you become fit and healthy once again.

Follow Xenios on his social media at:






Home Improvement

Today we are going to switch it up a little bit from sporting to Home Improvement. Things that are important when staying at home. Let’s assume you are a resident of St Louis, MO. The chores of owning a home can sometimes become overwhelming. We all go through it so take a deep breath and attack one project at a time.

For most people buying a home is the biggest investment they will make during their lifetime. Maintaining it is also probably one of the most tedious tasks they will have. Here is a video and several tips to help you.

Pay a Professional for an hour of their time – Some may do it as a courtesy like Realtors, but home designers will charge you. Call several designers in your area and then check their reviews. Most designers charge in the neighborhood of $100 per hour. One hour will give you lots of useful information and well worth the money spent. Whether it’s a small suggestion like paint colors or where to place your furniture, it will go a long way towards improving the feel of your house.
Inspection – Some problems don’t lie within the exterior cosmetic of your house, some are internal. You’ll need a professional to find these. It’s really difficult to fix a problem you can’t see. Hire an inspector to check the hidden areas. They may discover a problem that can easily be fixed sooner than later. The longer you put off some repairs the more they are going to cost you later.
Painting your House – A really easy cost-effective improvement to your house is simple as painting it. The interior painting can be done easily yourself purchasing the paint from company’s like Sherwin Williams. When choosing your paint color select one that appeals to the highest number of people. Paint usually costs around $25 per gallon. The other equipment like painters tape, rollers and drop clothes cost a minimum.

Some of the outside things you can do

Plants – If you aren’t planning on selling your house right away, it’s a great idea to plan for the future. Add some landscaping that will grow into the time you stay in the house. Planting trees for shading certain areas is an awesome thinking outside of the box idea. It not only will look really cool, but could cost your cooling costs down quite a bit. Mature landscaping is also really great for the environment, giving a good refuge for wildlife.
Cleanliness really matters – There are several professional services like Window cleaning, gutter cleaning and pressure washing. You can hire a service company in your area by checking reviews and choosing the correct one. Let’s say you wanted pressure washing done. You would do a google search that looks something like Pressure Washing St. Louis – Then make a list and screen each company. With proper homework it’s easy to separate the good company’s from the bad.
Visually increase the square footage of your home – The size of your home believe it or not has a big influence on the value. Sq footage isn’t the only space to consider. How big a home feels can play a big part. The trick is to do your best to make each room feel large as possible. Also make sure the sun has plenty of areas to shine in. In short always leave the blinds open.

I hope these tips helped you today. Until we talk again, I leave you with this saying. “If your Dreams don’t scare you, they aren’t Big enough”


The word shopping certainly implies buying things of requirement either for intake or energy. The requirement for purchasing things has actually ended up being a link in between the purchaser and the item. As social beings the have to go shopping differs from the rich and the bad.


– Who stores more? Females or Guy
Ladies enjoy to go shopping simply as females like to make. Many guys store either at the last minute or with a sensation of unwillingness where as females store with a sensation of flexibility from the drudgery of family chores.Women regardless of the economy or the celebration have that additional invest bone not discovered in males to invest extravagantly.
– Exactly what is female drive?
Females are connected to going shopping simply as guys are connected to sports. Both get an uncommon kick or a stream of adrenalin rises through when the concept of shopping emerges. While males keep an eagle eye on spending females on the other hand open their eyes larger as they feel a deal made is success and the best color is magic.
– Exactly what is the secret science of shopping?
It is observed that shopping with good friends enhances the purchase limitation while going shopping with household members is simply the opposite. Do complete strangers likewise affect females throughout purchase? Scientists discovered that there was a thirty per cent boost in purchases made when guidance came from unfamiliar people.

– Does temperature level result shopping?
Research study reveals that warmer days are perfect for shopping as compared with severe and cold days. Due to the fact that the warmer weather condition triggers a spring in the task and a sensation of goodness, this is. Clear skies causes a modification in purchasing practices likewise as usage items offered more of the rack than on uncertain sky days.
– Does online shopping modification shopping practices?
To an excellent level numerous would concur that online shopping does end up being uninteresting as the flexibility of motion goes out of the window. It is absolutely both unusual as well as remarkable how shopping actually makes the world go round.