Happy Holidays

To all of us here at Cds Sportswear we wish you a Merry Christmas and a Happy New Year.

May 2017 bring joy and happiness to you and your family.

The Important Benefits Of Online Personal Training

Today we are with a special guest which runs a unique business.  Xenios offers personal training but you can do it all from your living room at home.

Online Personal Training

If you are searching for the benefits of online personal training, you have come to the right place. In fact, you are fed up of being overweight, out of shape, and being unhealthy for the most part of your life. That is why you have decided to look for a professional online personal trainer. There are numerous benefits of hiring an online personal trainer to stay fit and healthy in the long run. This article provides information on the most important advantages of hiring an online personal trainer.

The first question that comes to the mind of the searcher is, “how much will it cost?” In fact, an online personal trainer is quite cheap when compared to hiring a full-time coach in your town or joining a gym for this purpose. This is why so many overweight people are looking for online personal trainers these days.

If you were to join the local gym or hire a full-time personal trainer in your area, it would cost more than $1,000 per month, including nutritional information. The average Joe is not in a position to spend this amount of money on a monthly basis just to stay fit and healthy. But an online personal training program will cost you a maximum of $50-100 per month, depending on the qualifications and the experience of the trainer as well as the features of the program. Most online training programs may consult you via email to get an idea about your current fitness levels and future goals. They will then develop a highly customised strength, stretching, and cardiovascular programs as well as a nutritional program for you. Your designated personal trainer will consult with you on a weekly basis or on a prearranged schedule to evaluate the progress. They will make the necessary adjustments to the program based on your results.

Weight loss boils down to two important aspects such as eating right and exercising right. The right diet plan as well as the workout regimen is important for you to lose weight effectively. The online personal trainer will develop an effective diet plan for you to follow in order to lose that ugly fat around your body. You will receive workout reminders at the designated time, so you are sure to never forget to workout again. Your personal trainer will also offer motivational support whenever you are feeling down. You will also be provided with a calorie calculator so that you have control over the number of calories consumed on a daily basis.

Online personal training is a great way to become healthy and fit again. It helps people who are simply shying away from going to their local gym or cannot find the time to go to a gym. Many people prefer a personal trainer online because of the low cost involved in the program.
The aforementioned article provides a comprehensive overview of the important benefits of online personal training. It will help you become fit and healthy once again.

Follow Xenios on his social media at:

Facebook: https://www.facebook.com/fitnessxenioscharalambous

Instagram: https://www.instagram.com/xenios_charalambous

Youtube: https://www.youtube.com/c/Xeniosfitnesstv

Twitter: https://twitter.com/xcharalambous

Pinterest: https://uk.pinterest.com/xenioscharalamb

Home Improvement

Today we are going to switch it up a little bit from sporting to Home Improvement. Things that are important when staying at home. Let’s assume you are a resident of St Louis, MO. The chores of owning a home can sometimes become overwhelming. We all go through it so take a deep breath and attack one project at a time.

For most people buying a home is the biggest investment they will make during their lifetime. Maintaining it is also probably one of the most tedious tasks they will have. Here is a video and several tips to help you.

Pay a Professional for an hour of their time – Some may do it as a courtesy like Realtors, but home designers will charge you. Call several designers in your area and then check their reviews. Most designers charge in the neighborhood of $100 per hour. One hour will give you lots of useful information and well worth the money spent. Whether it’s a small suggestion like paint colors or where to place your furniture, it will go a long way towards improving the feel of your house.
Inspection – Some problems don’t lie within the exterior cosmetic of your house, some are internal. You’ll need a professional to find these. It’s really difficult to fix a problem you can’t see. Hire an inspector to check the hidden areas. They may discover a problem that can easily be fixed sooner than later. The longer you put off some repairs the more they are going to cost you later.
Painting your House – A really easy cost-effective improvement to your house is simple as painting it. The interior painting can be done easily yourself purchasing the paint from company’s like Sherwin Williams. When choosing your paint color select one that appeals to the highest number of people. Paint usually costs around $25 per gallon. The other equipment like painters tape, rollers and drop clothes cost a minimum.

Some of the outside things you can do

Plants – If you aren’t planning on selling your house right away, it’s a great idea to plan for the future. Add some landscaping that will grow into the time you stay in the house. Planting trees for shading certain areas is an awesome thinking outside of the box idea. It not only will look really cool, but could cost your cooling costs down quite a bit. Mature landscaping is also really great for the environment, giving a good refuge for wildlife.
Cleanliness really matters – There are several professional services like Window cleaning, gutter cleaning and pressure washing. You can hire a service company in your area by checking reviews and choosing the correct one. Let’s say you wanted pressure washing done. You would do a google search that looks something like Pressure Washing St. Louis – Then make a list and screen each company. With proper homework it’s easy to separate the good company’s from the bad.
Visually increase the square footage of your home – The size of your home believe it or not has a big influence on the value. Sq footage isn’t the only space to consider. How big a home feels can play a big part. The trick is to do your best to make each room feel large as possible. Also make sure the sun has plenty of areas to shine in. In short always leave the blinds open.

I hope these tips helped you today. Until we talk again, I leave you with this saying. “If your Dreams don’t scare you, they aren’t Big enough”


The word shopping certainly implies buying things of requirement either for intake or energy. The requirement for purchasing things has actually ended up being a link in between the purchaser and the item. As social beings the have to go shopping differs from the rich and the bad.


– Who stores more? Females or Guy
Ladies enjoy to go shopping simply as females like to make. Many guys store either at the last minute or with a sensation of unwillingness where as females store with a sensation of flexibility from the drudgery of family chores.Women regardless of the economy or the celebration have that additional invest bone not discovered in males to invest extravagantly.
– Exactly what is female drive?
Females are connected to going shopping simply as guys are connected to sports. Both get an uncommon kick or a stream of adrenalin rises through when the concept of shopping emerges. While males keep an eagle eye on spending females on the other hand open their eyes larger as they feel a deal made is success and the best color is magic.
– Exactly what is the secret science of shopping?
It is observed that shopping with good friends enhances the purchase limitation while going shopping with household members is simply the opposite. Do complete strangers likewise affect females throughout purchase? Scientists discovered that there was a thirty per cent boost in purchases made when guidance came from unfamiliar people.

– Does temperature level result shopping?
Research study reveals that warmer days are perfect for shopping as compared with severe and cold days. Due to the fact that the warmer weather condition triggers a spring in the task and a sensation of goodness, this is. Clear skies causes a modification in purchasing practices likewise as usage items offered more of the rack than on uncertain sky days.
– Does online shopping modification shopping practices?
To an excellent level numerous would concur that online shopping does end up being uninteresting as the flexibility of motion goes out of the window. It is absolutely both unusual as well as remarkable how shopping actually makes the world go round.